Addressing Substance Abuse.NOTE: anytime the word DRUG is mentioned on this page it includes all forms of substance abuse from prescription tablets & alcohol to coffee & tea. If you are addicted to it then for you it a drug. In today’s world there exists a knowledge explosion. But with this sudden increase in knowledge, many times wisdom is overlooked. Wisdom is knowledge combined with experience and application. The ultimate source of wisdom is The Almighty. Substance Abuse has devastating consequences, including poverty and sorrow. Any family member or close associate of a substance abuser can admit to the heartaches and losses endured because of it. Think about it ... many times when mood-altering substances are used, they are a quick, although eventually ineffective, ‘fix’ to legitimate needs i.e. the pain in the heart. Substance use has become another of the many things that is part of modern life. I am convinced that most people have very little idea of what real effects that drugs have on our body and brain. All drugs are toxic to our body; this applies to both prescribed and illicit drugs. They all have some type of negative effect on our body. When it comes to illicit drugs, as there is no regulatory control over manufacturing, they then can be quite harmful, as the ingredients and potency are irregular. It takes courage and strength to face up to Substance Abuse. When you’re bogged down in drug abuse and drug addiction, freedom can seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your current situation seems. Change is possible with the right treatment and support, and by making lifestyle changes that address the root cause of your addiction. Don’t give up, even if you’ve tried and failed before. There are many different roads to recovery, but almost all involve bumps, pitfalls, and setbacks. By examining the problem and thinking about making the necessary changes, you’re already on your way. For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy—and committing to sobriety involves changing many things, including:
You may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision. Explore Your Treatment Options:Once you’ve made the decision to challenge your Substance Abuse, it’s time to explore your treatment choices. As you consider the options, keep the following in mind: There’s no magic bullet or single treatment that works for everyone. When considering a program, remember that everyone’s needs are different. Substance Abuse treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right. Your treatment should address more than just your Substance Abuse. Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations. Substance Abuse treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery. Drugs trick our brain to make us feel better through developing endorphins in the brain that tell us we feel good. In actual fact drugs take, but do not give, although they can mask the pain in our heart or mind, for a short time, they take from our immune system, which in turn weakens our ability to be healthy. Small pleasure for a short time, impacts our life financially. Because drugs give little and take much; the cost to us is enormous both financially and mentally. When dependence upon drugs affects a person or a household, the values change, so that essential elements for happy life and well being are replaced by the negative desire for this short term fix. I emphasise drugs are only short term in nature; there is no long time advantage of drug use. Dependence on the use of drugs lowers the standards of life, so that friends change, positive balance in life diminishes until crime and degradation rule in the life of the individual. There is an ache in the heart that needs to be relieved of pain, but drugs are only ever short term and very costly. When we are able to fill our mind with positive thoughts (Challenge1) and unload the grudges and hurts that cause the pain (Challenge 5) in our heart, we can be free to know peace and love in our heart. Drugs become like a demon that strips us of dignity and value and cause us to spiral downward into a totally negative lifestyle. To move away from this downward spiral takes some effort on your part. You will need to feed your mind with some positive thoughts and understand that you are in control of your life. With your choices you can make the difference. You have the power to resist the temptation of continuing in the negative drug dependence. Thinking About Change:
Sometimes it is hard to see that the pain of change is better than the pain of remaining the same as you are right now. The way you think is the way that you are and will be. So when you feed your brain with positive thinking to replace the negative thoughts, so that your whole life will benefit from the positiveness. The friends that you have, affect your life; either negatively or positively. Anything that you allow to enter yourself whether that be through your eyes, ears, taste, touch and smell will have either a negative or positive influence on your life. So by changing what you allow into your being, you can choose to change to only allow positive and good to enter your life. I know you are looking for some way to reduce the pain in your heart, but please remember that drugs take more than they give. So to remain in that type of life style is only a downhill trip in the long term. You have the power of choice to make a positive change in your life. You don’t have to remain in the same way as it has been you can change. I guarantee the pain of that change will be less than the pain of remaining the same with no change. As you are able to work through the negative influences in your life and fill your mind with positive thoughts, through the choices you make, you will find the answers to the pain in your heart. As a matter of fact when you start to dwell in the positive thought world, your whole life will become less painful and have much more meaning and fulfilment. The choice is yours. Do you want to remain in a negative control or do you want to choose to bring positive thoughts into your life? Preparing For Change:6 Key Steps to Addiction Recovery.
Commitment and follow-through is the key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery. There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counsellors offer addiction treatment services. Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counselling or family therapy. Build an abuse free social network – If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have abuse free friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Consider moving in to an abuse free living home that provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment to go to. Make meetings a priority – Join a recovery support group and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Most towns have NA, AA, or support groups. Relieving Stress without Drugs.
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